somafocus

somafocus modules provide tools for decreasing physical tension and pain, maintaining functional mobility, promoting rest and restoration, and integrating thought, sensation, and movement, and increasing conscious awareness in support of changing dysfunctional movement and postural patterns

feel

practice identifying and naming sensation in the body

breathe

practice breathing techniques to modulate physiological and emotional stress responses and to stay in the moment

heal

practice intentionally integrating sensation, thought, and movement