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move

move to feel

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move to breathe

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move to move

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move to heal

 9 move modules provide information on how to maintain functional mobility and reduce physical tension in specific areas of the body. Practice the movement exercises in the modules to learn how to each part of the body contributes to posture and an overall sense of wellbeing. 

This information is not intended to replace the advice of a mental health practitioner, healthcare provider or doctor. SomaFlows, LLC and Allegra D. Estreet, MSN, RN, LMT, R-DMT  disclaim any liability for the decisions you make based on this information.

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© 2026 by SomaFlows, LLC

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