SomaFlows, LLC
energetic bodywork reiki craniosacral
feel...breathe...move...heal
SomaFlows, LLC. offers Energetic Bodywork, Reiki & Energywork, and CranioSacral for those seeking different methods to support health and well-being. These modalities support the body's innate healing abilities, enhance quality of life, and may complement Acupuncture, Chiropractic, Massage Therapy, and traditional Western medical treatments.
TREATMENTS
01
THERAPEUTIC MASSAGE
A combination of myofascial release, trigger point massage, Shiatsu, stretching, and joint mobilization are used to manipulate fascia, reduce tension, decrease pain, increase circulation, aid with soft tissue injury prevention and rehabilitation, maintain and/or increase range of motion, and manage the physiological effects of stress by deactivating the sympathetic nervous system (fight or flight) and activating the parasympathetic nervous system (rest and digest).
30 Minute Session
60 Minute Session
90 Minute Session
03
STRETCH
Proprioceptive neuromuscular (PNF) techniques and other passive range of motion techniques are used to lengthen shortened tissues to maintain or increase flexibility.
30 Minute Session
02
YOGA
A mindful approach to yoga, focusing on breath, movement, and body awareness to help the mover focus on fully experiencing the present moment. Vinyasa yoga sessions are structured to enhance strength, increase flexibility, improve posture and alignment, and reduce the physiological effects of stress. Restorative yoga sessions are structured to induce a state of rest and relaxation. Aspects of mindfulness and meditation are woven throughout all sessions to increase mental and physical self-awareness. Private sessions are based on the client's personal goals.
60 Minute Private Session
04
REIKI
Hands-on energy work that promotes feelings of well-being and relaxation by treating the whole person - body, mind, and spirit.
60 Minute Session
*Please inquire about treatment pricing.
Package pricing available for all services.
Please consult a physician before beginning any new therapeutic practice. Massage Therapy, Yoga, and Reiki are not replacements for medical treatment. Diagnosis of injury or condition is out of the scope of practice for State of Maryland Licensed Massage Therapists, New York State Licensed Massage Therapists, Registered Nurses, and Reiki Practitioners. If you are suffering from an acute injury (within 24-72 hours of the event) or if there is inflammation present, massage in these areas is contraindicated and yoga is not recommended. Please consult a physician.
ABOUT
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Allegra D. Estreet, MSN, RN, LMT has been a practicing licensed massage therapist since 2006 and is licensed in the State of Maryland and in New York State. She is a Reiki practitioner, authentic movement practitioner, yoga teacher, and registered nurse who works with children and adolescents diagnosed with psychiatric disorders. She received a Master of Science degree in Dance/Movement Therapy, a form of non-verbal, movement-based psychotherapy in 2008.
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Allegra's desire to understand and consciously integrate the relationship between her experiences, her body and her mind fuels her passion to help others integrate these aspects of themselves through movement and bodywork to support self-actualization, healing, and transformation. Her intention is to promote and support therapeutic change, help clients develop body awareness, and equip clients with tools that support therapeutic change in the interest of lessening physical pain and discomfort and improving quality of life.
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Allegra works with adolescents, adults of all ages, athletes, artists, dancers, those with autoimmune disorders and chronic pain disorders, and those seeking pain management, injury rehabilitation, athletic performance enhancement, stress reduction, and self-care.
LOCATION
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Natural Health Improvement Center of Columbia, Maryland
10400 Shaker Drive, Ste. 3B
Columbia, MD 21046
Thursday 9:00 AM - 2:00 PM
Saturday 9:00 AM - 2:00 PM
By Appointment Only
