Authentic Movement is a self-informative and self-transformative process that supports how we move in the world, how we relate to others, and how we work, play, live, and love. Authentic Movement is a process of inquiry and discovery that supports building confidence, attaining goals, improving relationship dynamics, personal growth, self-care, creativity, community cohesion, and for some people, spirituality. The process involves a mover and a witness progressively exploring sensation, emotion, and thought through movement and reflection (discussion as well as movement, drawing, and/or writing) for twelve sessions. Authentic movement may be practiced individually or in a small group. This self-exploratory movement modality is open to adults only. No previous dance experience is required.